Useful Apps

A selection of different apps that you can use to help you on your journey:

Bladder Diary Apps

• iUFlow- Voiding Bladder Diary

• Bladder Pal 2

Pelvic Floor Exercise Apps

• Squeezy App

• My Pelvic Floor Fitness App

• Kegel Trainer (for iPhone or Android)

• Easy Kegel App

• Tät - Pelvic Floor Exercises

Evidence-Based Information

This is an award-winning informative app bringing together evidence-based information about bladder and bowel care:

• CONfidence

“Looking for a Loo” Apps

• Flush - Toilet Finder & Map

• Bathroom Scout

And the last one isn’t an app, but a great website for finding loos that are open in the UK:

• Loocations